AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. Jenny Sauer-Klein and Jason Nemer co-founded the practice in 2003, which has since touched the lives of hundreds of thousands of people world-wide.
Acroyoga has 3 main elements:
· Solar Acrobatic Practices that cultivate trust, empowerment and joy.
· Lunar Healing Arts Practices that cultivate listening, loving and letting go.
· Yogic Practices that cultivate breathe awareness, life balance and connection.