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Discover Your Strength, Balance, and Inner Peace
Iyengar Yoga is for anyone seeking a practice rooted in strength, focus, and self-discovery. This practice goes beyond just physical poses—it’s a way to connect to your inner self and find balance and resilience. With detailed attention to alignment, Iyengar Yoga offers a safe, personalized approach to help you discover your body’s natural rhythm and your mind’s inner stillness.
If You’re Feeling…
Life's demands can leave you feeling unsteady. Iyengar Yoga focuses on alignment and mindful movement to ground you, bringing stability and helping you center yourself.
Out of Balance or Ungrounded
If limiting beliefs hold you back, Iyengar Yoga’s structured poses build resilience and self-assurance. You’ll learn to trust your body’s strength and capacity, helping to cultivate confidence from the inside out.
Low in Confidence or Self-Belief
Iyengar Yoga’s mindful approach invites you to rediscover your own intentions. Through guided, intentional movement, you’ll connect with clarity and purpose, finding direction in each breath and pose.
Uncertain or Lacking Purpose
Repeated patterns can be exhausting. Iyengar Yoga allows you to break free from these cycles by anchoring you in the present and encouraging new habits of mind and body.
Caught in Negative Patterns
Develop physical strength and resilience
Improve your posture, flexibility, and overall health. Develop a solid foundation, empowering you to stand strong and face life’s challenges with confidence.
A profound sense of inner peace and purpose
Experience a deep sense of calm that guides you toward a greater understanding of yourself and your path. Quiet the mind and reduce stress, helping you find balance and reconnect with your self.
Live more mindfully, fully present in each moment
Enhance your ability to stay present, focused, and fully engaged in each moment, leading to a calmer, more mindful daily experience.
Greater self-confidence and clarity
Grow into a more empowered version of yourself, embracing life’s obstacles with grace and clarity. Life with a clear mind, greater self-belief, and the strength to overcome challenges.
“Juan Carlos's conscious touch has awakened a peace in me that I have never felt before. Light On Touch is much more than a massage; it is a journey to the soul.”
Alex Smith
Student & Client
“The online course has changed my life. Learning to connect at this level has been a revelation on my spiritual path. I learned much more than I thought”
Drew Carlyle
Online Student
"Juan Carlos brings transformative depth to our studio, guiding students into profound healing and connection. We're honored to host him."
Charlie McMann
Yoga Studio Owner
Get to
Know Me
Juan Carlos Russo
For over 20 years, I’ve cultivated the essence of Iyengar Yoga and Osteothai Treatment, merging technique with compassion to create a touch that heals the body and awakens the soul. My mission is to guide others on their healing journey, helping them find a place of serenity and deep connection.
A Unique Offer | 2 Online Courses
Promo
The Essence of Thai Yoga Massage + Core Techniques USD$200
